Cooking from the heart

Pharma Dynamics partnered with the Heart and Stroke Foundation SA to provide you with the Cooking from the Heart recipe book series. The focus is to show South Africans that healthy eating is definitely not boring, bland or expensive.

Heart disease, strokes, type 2 diabetes and hypertension claim 30,1% of all deaths in South Africa, but at least 80% of heart disease, stroke, type 2 diabetes, and 40% of cancers can be prevented by adopting a healthier lifestyle and making healthier food choices.

Recipe Books

Tasty, Easy and Affordable Recipes

In each Cooking from the Heart recipe book, you will find tasty, easy and affordable recipes made with everyday ingredients, that your whole family will love. We want to encourage more people to adopt a healthier lifestyle with this useful guide filled with practical health and cooking hints, tips and a wide selection of recipes, ranging from breakfast and suppers, to lunch box ideas, desserts and snacks.

Download free copies of each of the four recipe books.


Prepare some of our tried and tested recipes and tell us what you think on our Facebook page.

We also have a very friendly robot named Ginger who will send you daily recipes, cooking tips and meal plans. Simply send us a message on Facebook to connect with Ginger.