About

Cooking from the heart

Learn to cook delicious and healthy meals for everyone in the family, from the recipes in each of the four Cooking from the heart recipe books. The latest addition to the series, is the new Low salt booklet to encourage everyone to reduce their daily salt intake. These are all available to download free of charge – click here to view them. You will also find lots of practical health and nutritional information to make healthy eating a way of life for the whole family. The books include a wealth of information on balanced meals, reading food labels, becoming aware of your salt and sugar intake and understanding which wholesome ingredients to include in your meals every day. The third edition in the series is dedicated to information and recipes focusing on those with Diabetes.

Learn to pack healthy, easy to prepare snacks and lunches. Find recipes for delicious, sweet treats. Take the guesswork out of supper time with a range of affordable recipes to choose from, each with handy cooking hints and tips. Our Health Heart Matters articles are filled with seasonal ideas, guides, tips and information to help you enjoy a healthy lifestyle and puts the health of your family first.

Recipe Books

Tasty, Easy and Affordable Recipes

In each Cooking from the Heart recipe book, you will find tasty, easy and affordable recipes made with everyday ingredients, that your whole family will love. We want to encourage more people to adopt a healthier lifestyle with this useful guide filled with practical health and cooking hints, tips and a wide selection of recipes, ranging from breakfast and suppers, to lunch box ideas, desserts and snacks.

Download free copies of each of the four recipe books.

Prepare some of our tried and tested recipes and tell us what you think on our Facebook page.

We also have a very friendly robot named Ginger who will send you daily recipes, cooking tips and meal plans. Simply send us a message on Facebook to connect with Ginger.