Discover
Discover
Back a step
Lifestyle Tips
Recipes, exercise and more
Health Matters
Cooking from the Heart
About
Recipes
Nutrition Matters
Let’s Talk Mental Health
Raise Awareness
Support
Feel-good Recipes
Get Help
Condition Support
I’m looking for more info on my Condition
Allergies
What are Allergies?
Hay Fever (Allergic Rhinitis)
Heart Health
What is Cardiovascular Disease?
Cardiomyopathy
Chronic Kidney Disease
Coronary Artery Disease
Heart Failure
High Cholesterol
Hypertension
Peripheral Artery Disease & Raynaud’s Disease
Stroke
Diabetes
Men’s Health
Benign Prostatic Hyperplasia (BPH)
Erectile Dysfunction
Women’s Health
Understanding Female Reproductive Health
Dysmenorrhoea (Menstrual Pain)
Menorrhagia (Heavy Menstrual Bleeding)
Metrorrhagia (Intermenstrual Bleeding)
Menopause
Mental Health
What are Neurological Disorders?
Attention-deficit Hyperactivity Disorder (ADHD)
Bipolar Disorder
Dementia
Depression
Epilepsy
Generalised Anxiety Disorder (GAD)
Obsessive Compulsive Disorder (OCD)
Panic Disorder
Post-traumatic Stress Disorder (PTSD)
Schizophrenia
Social Anxiety Disorder
Bone and Joint Health
Arthritis
Juvenile Arthritis
Osteoarthritis
Osteoporosis
Rheumatoid Arthritis
Pain
What is pain?
Neuropathic Pain – Peripheral Neuropathy
The Pain-Depression Link
Ankylosing Spondylitis
Gout
Psoriatic Arthritis
Infections
The Common Cold
Influenza (The Flu’)
Middle Ear Infection (Otitis Media)
Swimmer’s Ear (Otitis Externa)
Septic Arthritis
Digestive Health
Gastroesophageal Reflux Disease (GERD)
Heartburn
Indigestion (Dyspepsia)
Peptic Ulcer Disease (PUD)
Company
Info on products and careers
About
Products
In the News
Careers
Contact
Nutrition Matters
Recipes
Baking and desserts
Breakfast
Dinner
Lunch
Lunch boxes
Marinades and sauces
Meals
Salads and side dishes
Snacks and treats
Soups
Books
1st Edition - Recipes for the whole family
2nd Edition - Breakfast, lunch & snacks
3rd Edition - Diabetes
4th Edition - Braai
Low salt booklet
Nutrition Matters
About
Search for recipes
3 Aug 2020
10 Guidelines for healthy eating
Healthy Eating
3 Aug 2020
Plate model – a practical guide
3 Aug 2020
Making good choices
3 Aug 2020
Practical guidelines to cook healthier meals
3 Aug 2020
Why should I limit the salt in my food?
3 Aug 2020
Why should I limit sugar?
3 Aug 2020
Understanding food labels
