Cooking from the heart

Affordable, tasty and healthy recipes for the whole family.

Low salt booklet

Affordable, tasty recipes for the whole family.

There is a strong correlation between increased salt intake and high blood pressure. South African and International Hypertension guidelines recommend a reduction in dietary salt intake in the management of hypertension (high blood pressure). Access our Cooking from the heart Low salt booklet to assist you in reducing your daily salt intake.

And use any of the recipes in the Cooking from the heart cookbook series to make this practical in all your family cooking.