Check In with Your Mental Health
Free Self-Assessment Checklists for ADHD, Anxiety & Depression
Life today can feel overwhelming – endless notifications, financial and social pressure, and global crises. For many of us, it’s more than just “stress”. It could be signs of ADHD, anxiety, or depression.
These conditions are common, real, and manageable – but too often misunderstood. That’s why we’ve created three simple, evidence-based self-assessments checklists to help you better understand your mental health.
How it works
- Download the checklist you need (or all three)
- Answer the quick questions in your own time
- Use your results to reflect. If you relate to several of the signs, please consult a healthcare provider for a proper diagnosis.
Choose Your Checklist
Adult ADHD Self-Assessment
Do you often feel like your brain has 100 tabs open? Constantly losing things, struggling to finish tasks, or feeling restless even when you try to relax?
Anxiety Self-Assessment
Is your mind always “on,” worrying about everything — even when things seem fine? Do you feel tense, restless, or unable to switch off?
Depression Self-Assessment
Do you feel tired no matter how much you sleep? Have you lost interest in the things you used to enjoy, or feel weighed down by hopelessness?
