Healthy Holidays

Holiday season is that time of year that we all just want to relax from our busy schedules. However, try not to ‘relax’ too much with your healthy eating. It will be worth your (and your family’s) while to keep up with the healthy habits you follow during the rest of the year.

Even during the holidays, we all like to have good energy levels and never feel ‘sick’ from overeating or eating lots of unhealthy food.

healthy holidays

Making good choices is the big secret and together with that, portion control remains vital.

You can definitely have treats from time to time, as long as they don’t only consist of shop-bought options, packed with hidden salt, sugars, colourants and unnatural preservatives.

Aim to keep snacks and treats as natural as possible and the best way to do that, is to start with fresh ingredients. There are plenty of healthy options to make at home and why not use this opportunity to spend some fun family time in the kitchen?

Have you ever added a dollop of peanut butter to plain yoghurt as a dip? So simple and yet, surprisingly delicious.

A healthy dip, a batch of homemade apple and carrot muffins, tuna fritters, popcorn or spiced nuts are just some of the yummy and healthy snacks and treats you can prepare from the range of Cooking from the heart recipe books.
Make sure to try them, it will have everyone asking for more.

For more family recipes like these, visit

 All these recipes have been tried and tested. Follow the Facebook-page for weekly inspiration on healthy cooking, recipes and practical kitchen tips.

These articles are for information purposes only. It cannot replace the diagnosis of a healthcare provider. Pharma Dynamics gives no warranty as to the accuracy of the information contained in such articles and shall not, under any circumstances, be liable for any consequences which may be suffered as a result of a user’s reliance thereon.

The information the reader is about to be referred to may not comply with the South Africa regulatory requirements. Information relevant to the South African environment is available from the Company and in the Professional Information/Patient Information Leaflet/Instructions for Use approved by the Regulatory Authority.

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