SHAREResearch shows a strong link between self-esteem, self-love, and physical health. In simple terms, self-esteem is how we feel about ourselves and how much we value and respect our worth as a person.
Low self-esteem is linked to sadness, anxiety, and stress, which can affect physical health by weakening the immune system and increasing health risks. It may also lead to unhealthy habits, such as substance use or a sedentary lifestyle, further raising the risk of health problems.
In contrast, higher self-esteem is associated with healthier choices, including regular exercise, balanced eating, better stress management, and stronger social support.*
So, the way you feel about yourself has a direct impact on the choices you make every day — what you eat, how much you move, and whether you prioritise your own care.
Ways to build self-love
Self-love can be strengthened through small, consistent habits that support both mental and physical wellbeing. Try:
- Being mindful and speaking to yourself with kindness
- Moving your body regularly in ways you enjoy
- Eating balanced meals
- Getting enough sleep
- Spending time with supportive people
- Managing stress with activities you enjoy
- Caring for your oral health
- Practising forgiveness
* Da Vinci Labs. (2023). The connection between self-love and physical health. Da Vinci Labs. https://blog.davincilabs.com/blog/connection-between-self-love-and-physical-health (Accessed: 25 August 2026)
