Pea & yoghurt dip
Homemade dips can turn a boring snack into something way more appealing – for kids and adults alike. This dip may not look impressive, but it is so delicious! All you need is this healthy dip and the dunking options are endless!
Ready in
15 minsServing size
Serves 4-6Ingredients
- 250 ml (1 cup) frozen peas, rinsed and well drained
- 60 ml (¼ cup) plain yoghurt
- 15 ml (1 tbsp) chopped fresh mint
- ½ tsp (2,5 ml) each lemon juice and finely grated lemon rind
- black pepper to taste
Method
- Place peas with yoghurt and mint in a bowl and blend with a stick blender until smooth. Or blend everything together in a food processor.
- Season with lemon juice, rind and pepper. Serve as a dip with veggies or as a sauce with meat. It will also be delicious as part of a fresh bowl of food, like a poke bowl.
Three homemade dips
Here is a selection of three healthy dips using different flavour profiles:
Healthy braai snacks video
This recipe is from Cooking from the heart, 4th edition: Braai
Download the recipe book
