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 Moms & Dads, take care of yourself 

Parenting is hard. Parenting a neurodivergent child, or any child with special needs for that matter, is even harder; the hyperactivity and impulsivity of ADHD, the unpredictable outbursts, the intense meltdowns, the defiance, the disruptions, and the constant stress of...

10 Guidelines for healthy eating

A healthy lifestyle helps to prevent and manage chronic diseases such as diabetes, high blood pressure, heart disease, strokes and cancer.

10 Things to Know About Mental Illness

What you need to know about mental illness:

11 Healthy Eating Guidelines

Healthy eating doesn’t need to be boring or expensive. The truth is that it can be as simple as making small changes to the way you eat, like eating more of this and less of that, or using healthier cooking...

5 Uncommon Signs of Depression

Depression is more than feeling blue Depression is more than just a low mood. There are other uncommon and overlooked symptoms of the condition. Recognise the signs:  

5 Valentine’s ideas for your child

Looking for a few fun ideas to make your child feel loved this Valentine’s Day. Try these: 

7 Strategies for improving your child’s working memory

Your child is doing homework – work that should have been completed in the classroom, but wasn’t done because he forgot the teacher’s instruction; when he saw the other kids writing, he realised that he missed something and asked a...

7 Things you should know when your child starts ADHD medication

It’s with careful deliberation and often with much trepidation, that parents make the decision to medicate their ADHD-diagnosed child, in the hope that their child’s quality of life, as well as the family quality of life at home improves. Though...

A to Zzzzz of Sleep: Get Better Sleep Simply

Experts agree that one of the simplest factors for better health is to get enough sleep. Unfortunately for many, this can be anything but simple. Almost everybody has trouble sleeping now and then, but such problems may be clinical symptoms...

ADHD Medication: We compare stimulants vs non-stimulants

ADHD medication, the reluctant last resort which becomes the saving grace for many ADHD-diagnosed children and their families, is an important part of your child’s treatment plan, targeting core symptoms. Holistic ADHD treatment, of course, comprises of medication and non-pharmacological...

Allergies

What is anaphylaxis? Anaphylaxis is an allergic reaction that is serious and life-threatening.   Anaphylaxis most commonly occurs because of reactions to food (for example, peanuts and shellfish), insect bites and stings, or certain medications. Anaphylaxis requires immediate medical treatment,...

Allergies in Children

How to prevent and treat allergies in children?   In treating allergic reactions, doctors can prescribe antihistamines such as cetirizine, the active ingredient in Texa Allergy Syrup. Such antihistamines block the effects of the substance called histamine in your body....
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