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 3 Techniques to become a more positive parent 

All our children are unique – perfect in their imperfections, beautiful in their innocence, and challenging in their curiosity. Their birth is our birth, as parents. But children don’t come with a manual, and we, with all our good intentions...

 Endometriosis

Living and managing  Endometriosis is a chronic condition that needs to be managed throughout the woman’s reproductive life. Here are a few lifestyle changes that can make a difference:  1. Home pain management. Warm baths, hot water bottles, and heating...

 Moms & Dads, take care of yourself 

Parenting is hard. Parenting a neurodivergent child, or any child with special needs for that matter, is even harder; the hyperactivity and impulsivity of ADHD, the unpredictable outbursts, the intense meltdowns, the defiance, the disruptions, and the constant stress of...

 Postmenopausal Osteoporosis

Living and managing If you’ve been diagnosed with osteoporosis, it does not mean that you’ll definitely have a fracture; it increases the risk of having one. Therefore, when living with osteoporosis, take care of nourishing your bones and safeguarding against...

 The Stigma of ADHD

Despite growing public knowledge about ADHD and other neurodivergent conditions, ADHD remains highly stigmatised and continues to ride on the myths and misconceptions of the community, affecting the way people with ADHD feel about themselves and their treatment. The stigma1...

 MYOCARDIAL INFARCTION (HEART ATTACK) 

What are the complications of a heart attack? Complications from heart attack are very likely to occur immediately. This is why heart attacks can be fatal and need immediate attention.  These complications can include, amongst others:  • Cardiac arrest  •...

10 Guidelines for healthy eating

A healthy lifestyle helps to prevent and manage chronic diseases such as diabetes, high blood pressure, heart disease, strokes and cancer.

10 Health checks every man should have

This November, or should we say Movember, we’re heeding the call by the Movember Foundation to grow our moustaches to “change the face of men’s health”. Movember (a blend of the diminutive word for moustache, “mo” and “November”) is an...

10 Things to Know About Mental Illness

What you need to know about mental illness:

11 Healthy Eating Guidelines

Healthy eating doesn’t need to be boring or expensive. The truth is that it can be as simple as making small changes to the way you eat, like eating more of this and less of that, or using healthier cooking...

11 Tips to get your ADHD-diagnosed child to do chores

Your Blog Post So many things to do, so little time – and this couldn’t be truer of the endless chores that need to be done in the home. Kids of all ages can help with household chores, but when...

5 Uncommon Signs of Depression

Depression is more than feeling blue Depression is more than just a low mood. There are other uncommon and overlooked symptoms of the condition. Recognise the signs:  
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