Roasted chickpea dip

A chickpea dip, also known as hummus, is traditionally made with tahini which is a sesame seed paste. Tahini however can be expensive or difficult to find. By roasting half of the chickpeas with cumin seeds before blending them, the hummus still has a nutty flavour.

Ready in

45 mins

Serving size

Serves 6 – 8 (500 ml)

Ingredients

  • 2 x 410 g tins chickpeas, drained, but keep the liquid
  • 2 large cloves of garlic, crushed
  • 5 tbsp (75 ml) sunflower or olive oil
  • 1 tsp (5 ml) cumin seeds
  • 1 tsp (5 ml) ground cumin
  • 100 ml lemon juice
  • ¼ tsp (1,2 ml) salt
  • black pepper to taste

Method

  1. Preheat the oven to 180 °C and line a small baking tray with foil. Pat chickpeas dry with paper towel. Place 1 of the tins of chickpeas with the garlic, 30 ml (2 tbsp) of the oil and cumin seeds in a large bowl and mix to coat the chickpeas.
  2. Place the oil-coated chickpeas with the seasonings on the baking tray and roast for 15-20 minutes or until lightly golden brown.
  3. Place roasted chickpeas with the oil and seasonings from the tray, in a large bowl. Add the remaining chickpeas, oil, ground cumin and lemon juice. Add 50 ml of the reserved liquid from the tin. Blend to form a chunky mixture and season to taste. Add more water, if you prefer a smoother dip.
  4. Serve as part of a lunch with fresh veggies like carrots, celery, cucumber and green beans. It is also delicious spread onto bread, any sandwich or as a dip for wholewheat pita wedges.
Tip-icon

Tips

  1. Refrigerate dip in an airtight container for 4-5 days.
  2. If preferred, stir in a little plain low-fat yoghurt for a creamier dip.
  3. Other delicious dips to try are the Guacamole and the Peanut butter dip.

Roasted chickpea dip

ll you need to make your own healthy and tasty chickpea dip are these few ingredients. It is great to include on a snack platter or part of a lunch box, as a spread on a wrap or sandwich or as a sauce with meat, chicken or veggies.

Roasted chickpea dip

Healthy homemade dips

Whether it's a healthy lunch box filler, a quick entertaining idea or something easy for the family to snack on. Try any one of Cooking from the hearts healthy homemade dip ideas.

Dips infographic

Roasted chickpea dip

This recipe is from Cooking from the heart, 2nd edition: Breakfast, Lunch and snacks

Download the recipe book