Cooking from the heart

Affordable, tasty and healthy recipes for the whole family.

5th Edition - Low salt booklet

Salt charts to assist you in reducing your daily sodium intake.

The strong correlation between increased salt intake and high blood pressure is well known. We have partnered with the Heart and Stroke Foundation SA (HSFSA) to bring you Cooking from the heart Low salt, to assist you in reducing your daily sodium (salt) intake. Sodium occurs naturally in food, but is also added to processed food as salt, flavour enhancers (MSG), and preservatives. Controlling your daily sodium intake can be challenging, but this booklet contains practical information to make it easier for you and your family to make better choices.

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