Cooking from the heart

Affordable, tasty and healthy recipes for the whole family.

4th edition

4th Edition - Braai

Cooking from the heart 4

This book encourages everyone to follow the Cooking from the heart way of eating, even at a braai. Eating healthily is important for the whole family. The emphasis of this recipe book is to make healthy living easier for everyone as this should be the way every family eats. In partnership with the Heart and Stroke Foundation SA(HSFSA), Cooking from the heart 4 is all about making the best choices when it comes to putting your braai menu together. Enjoying healthy and balanced meals doesn’t mean it will be bland or boring, as it’s easy to make it tasty, healthy and wholesome.

Find these recipes in this book

Baby marrow foil parcels

Barbecue sauce


Broccoli salad with cooked mustard dressing

Brown rice and lentils with green veggies

Carrot and bean patties

Chocolate fondue

Chunky roasted veggies with beans

Colourful slaw with ginger and peanuts

Corn on the cob

Curried green beans and onions

Dry braai rub

Fruit parcels over the coals

Healthy ice cream toppings

Lemon and herb marinade

Lentil bowl with baby marrow and peppers

Malva pudding

Mealie meal and corn bake

Potato salad with herb dressing

Pull-apart bread

Roasted cauliflower, sweet potato and chickpeas


Spicy marinade

Tomato salad

Veggie skewers

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