Cooking from the heart

Affordable, tasty and healthy recipes for the whole family.

2nd edition

2nd Edition - Breakfast, lunch & snacks

Cooking from the heart 2

To build on the success of the first edition of the Cooking from the heart recipe book, we partnered with the Heart and Stroke Foundation SA to launch the second edition of Cooking from the heart. This edition is jam-packed with more scrumptious, heart-friendly recipes to help South Africans make better choices. It contains a selection of delicious, affordable recipes for breakfast, lunch and snacks for the whole family.

Find these recipes in this book

Apple and banana muffins

Baby marrow fritters

Baked beans on toast

Creamy fish spread

Creamy oats with cinnamon and banana

Crispy chicken strips

Crunchy lentil salad

Date and chocolate balls

Easy tomato soup


Eggs and toast soldiers

Eggy toast

Fresh fruit and peanut butter dip

Fresh fruit salad

Green salad with chicken


Homemade ice tea

Homemade muesli

Lightly roasted nuts

Mini meat balls

Omelette with broccoli and cheese

Peanut butter slices


Quick veggie soup

Raisin cookies

Roasted chickpea dip

Salad sandwich

Sandwich with spicy tuna

Spicy butter bean bites

Spicy pan breakfast

Spinach and corn bakes

Super smoothie

Tuna and corn cakes

Vegetarian chickpea salad

Versatile scrambled eggs

Weekend oven-roasted veggies

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