Cooking from the heart

Affordable, tasty and healthy recipes for the whole family.

Crispy sesame seed fish

Aromatic citrus chicken

One-pot chilli pilchards

Carrot and bean patties

Roasted cauliflower, sweet potato and chickpeas

Lentil bowl with baby marrow and peppers

Veggie skewers

Chunky roasted veggies with beans

Brown rice and lentils with green veggies

Spinach and corn bakes

Crunchy lentil salad

Crispy chicken strips

Green salad with chicken

Vegetarian chickpea salad

Tuna and corn cakes

Spicy butter bean bites

Mini meat balls

Versatile scrambled eggs

Chicken and barley soup

Spicy pan breakfast

Bean and beef casserole

Lentil bobotie

Sweet and sour pork


Veggie and mince ‘lasagne’

Omelette with broccoli and cheese

Butternut and lentil cottage pie

Weekend oven-roasted veggies

Tuna and bean hot pot

Baked beans on toast

Crustless vegetable quiche

Chicken stir-fry

Lemon chicken

Chicken à la king

Chutney chicken

One-pot chicken

Chicken pasta with broccoli

Whole roasted peri-peri chicken

Masala chicken with potatoes

Pork sosaties

Beef stew with vegetables

Chicken pie

Beef sishebo with beans

Cottage pie with sweet potatoes

Brown rice and tuna salad

Meat balls

Snoek with apricot jam

Pasta with tuna and peas

Spaghetti bolognese

Steak with mushroom sauce

Stew with beef and tomatoes

Buttermilk marinated chops

Ratatouille with eggs

Spicy samp and beans

Mac and cheese with lentils

Baked fish with tomatoes

Tuna pie with potato topping

Lentils and rice

Vegetable curry bunny chow

Spicy pilchard stew

Roasted vegetables with pasta

Brown lentil patties

Tuna bake

Fish cakes with pilchards

Chicken and broccoli bake

Chicken biryani

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