Cooking from the heart

Affordable, tasty and healthy recipes for the whole family.

Roasted beetroot and cottage cheese dip

Savoury green smoothie

Peanut butter energy balls

Quick banana & oat flapjacks

Carrot cake smoothie

Carrot and bean patties

Fresh fruit and peanut butter dip


Apple and banana muffins

Homemade ice tea

Baby marrow fritters

Date and chocolate balls

Peanut butter slices

Raisin cookies

Lightly roasted nuts

Salad sandwich

Sandwich with spicy tuna


Roasted chickpea dip

Creamy fish spread

Spicy butter bean bites

Super smoothie

Fresh fruit salad


Banana bread

Apple and cinnamon muffins

Oat cookies


Pancakes with fruit

Chocolate and coconut clusters

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