Cooking from the heart

Affordable, tasty and healthy recipes for the whole family.

3rd edition

3rd Edition - Diabetes

Cooking from the heart 3

Eating healthily is important for you and your family. This book encourages everyone to follow the Cooking from the heart way of eating. In partnership with the Heart and Stroke Foundation SA (HSFSA) and the Centre for Diabetes and Endocrinology (CDE), this book focusses on ways to make healthy living easier for everyone, but in particular for those with diabetes. The way those with diabetes should eat will benefit the whole family. Cooking from the heart 3 provides more detail on diabetes and how to manage it, but the advice on healthy living applies to everyone.

  • Less fat and sugar
  • Higher in protein

Find these recipes in this book

Apple bake with mixed spice

Apples with dates and nuts

Baby marrow noodles

Bean and beef casserole

Bean and onion salad

Brown lentils with herbs

Butternut and cauliflower mash

Butternut and chickpea salad

Butternut and lentil cottage pie

Chicken and barley soup

Chicken and broccoli bake

Chocolate and coconut clusters

Chocolate custard pudding

Granadilla cheesecakes

Jacket sweet potatoes with cottage cheese

Lemony brown rice

Lentil bobotie

Pan-fried cabbage

Pan-fried pineapple with coconut-yoghurt

Roasted cauliflower and broccoli

Sweet and sour pork

Tuna and bean hot pot

Veggie and mince ‘lasagne’

Veggie and tomato bake

Versatile dressing