Cooking from the heart
Affordable, tasty and healthy recipes for the whole family.
8th edition - Low Sugar Booklet
Sugar charts, sugar facts and practical tips to reduce your sugar intake
Many everyday food products contain hidden sugars, often leading to overconsumption. To address this, the Heart and Stroke Foundation South Africa has conducted an analysis of the sugar content of a number of popular South African beverages, snacks, cereals and sauces. We’ve presented them in easy-to-read sugar charts, so that you can make informed choices towards a healthier lifestyle.
