Cooking from the heart

Affordable, tasty and healthy recipes for the whole family.

Sweet potato and bean mash

Quinoa salad with roasted veg & spinach

Easy bean salad

Corn on the cob


Pull-apart bread

Mealie meal and corn bake

Potato salad with herb dressing

Baby marrow foil parcels

Curried green beans and onions


Carrot and bean patties

Roasted cauliflower, sweet potato and chickpeas

Lentil bowl with baby marrow and peppers

Veggie skewers

Tomato salad

Chunky roasted veggies with beans

Colourful slaw with ginger and peanuts

Brown rice and lentils with green veggies

Broccoli salad with cooked mustard dressing

Baby marrow fritters

Crunchy lentil salad

Vegetarian chickpea salad

Butternut and chickpea salad

Pan-fried cabbage

Baby marrow noodles

Veggie and tomato bake

Bean and onion salad

Butternut and cauliflower mash

Lemony brown rice

Brown lentils with herbs

Jacket sweet potatoes with cottage cheese

Fresh fruit salad

Homemade brown bread

Mealie bread

Buttermilk and cheese bread


Sweetcorn fritters

Creamy mashed potatoes

African salad with a twist

Pearled wheat and spinach salad

Coleslaw with apple and yoghurt

Oven-baked chips

Butternut and sweetcorn bake

Yummy potato bake

Potato salad

Green goddess pasta salad

Three bean salad

Broccoli and cauliflower with a creamy sauce

Roasted cauliflower and broccoli

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